Do you find yourself wondering - “what’s going on with me”?

Being a woman can seem challenging at times……..

• you’ve reached your limit and are feeling overwhelmed, burnt-out and broken

• your body aches in new places and it feels like everything is unravelling

• pelvic health issues have become a thing - incontinence, pain, disconnect, possible prolapse, fibroids, endometriosis

• your menstrual cycle is all over the place, you’re questioning ‘am I perimenopausal?’

• relationships that were once easy have become difficult

• you’re overstretched looking after ageing parents or pubescent children.

• tiredness, fatigue, insomnia……sleep has become elusive…

• tried so many things - physio’s, doctors, nutritionists…. but you’re still not feeling yourself

• you’ve a shelf full of supplements but not sure what and when to take them

• you’re on medication - but it isn’t working and giving you side effects

• the list goes on…….

You have landed in the right place

Embodiment Coaching for ALL aspects of your being.

My name’s Jane, I’m a specialist in the intersection of holistic female health- menstruation, menopause, the nervous system, and the female pelvis.

I’m an Embodiment Coach, Functional Kinesiologist, Somatic Yoga Movement Therapist , Educator and Speaker with 20 years experience in supporting women’s through transitions and change, and a mother to a teen girl.

I will accompany you on a journey to a new version of yourself

• you’ll get clarity on your health - and how it influences and shows up in every aspect of daily life- work, relationships, parenting…..

• new agility, vibrancy and vitality

• develop self-awareness, self-agency and empowerment

• explore what food is nourishing for your body and mind

• balance your hormones, your body and your life

• a regulated and adaptable nervous system

• a bespoke programme just for you

  ALL IN ONE PLACE

  My work weaves together 20 years of experience in holistic modalities and practices, creating an integrative bespoke approach to support you in all aspects of your body and your life.

Who I am

Many moons ago I studied fashion design at Saint Martins school of Art, going on to work in Film and TV. These times were very exciting, creative and fun, but also came with extreme stress, anxiety and burn out.

As a neurodiverse introvert it was never going to end well! In those days self-awareness was not on my radar, neither was self-care or wellbeing, and I have to admit, my go-to methods of stress relief were more centred in the pub rather than on the yoga mat…….that came later! There was a lot of crash and burn.

My body had to shout very loud for me to take notice…….and it did - within 6 month period I went through a cervical cancer scare, followed by an ectopic pregnancy resulting in an emergency surgery and to top it off, an endometriosis diagnosis. I went through this really not understanding what was happening- I didn’t know what an ectopic pregnancy was neither had I ever heard of endometriosis. It was a baptism of fire into female pelvic health issues….

This crisis gifted me the portal to create systemic change in my life - I gave up my TV career, left London and moved to the Sussex coast .

What followed was my initiation into the underworld- a journey of grief, despair and breakdown from which came a radical change of life, healing and motherhood. During this time one of my lifelines was yoga and meditation, and I went on to study with the British Wheel of Yoga.

These past 20 years I’ve continued to study and research aspects of female health and wellbeing, from the esoteric to the scientific - psychotherapy, embodiment, menstrual cycle awareness, embodied female pelvic care, rites of passage, female nervous system, menopause and Functional Kinesiology.

I’m constantly intriuged by world around me and how we exist within it…….. a self-confessed body and science geek, nature lover, a seeker and explorer.

I’m passionate about supporting women through transitions and thresholds of life, from mid-life to menopause and beyond. Women experience unnecessary suffering when it comes to physical and mental health partly due to lack of female medical research and the constant male bias and perspective that runs through society and culture, and my mission is to change this paradigm through female centered practices and education.

A big influence is my teen daughter, in equal amounts she infuriates and amazes me, fills me with love and fuels my passion to make this a more female friendly world.

I live in the Sussex countryside with my husband, daughter and animals.

How I work

Your own bespoke monthly online coaching subscription. £220

In-person is available in Firle, near Lewes, East Sussex.

The Logistics: 

Two personalized 1:1 sessions, tailored to your unique needs.

Email Support Between Sessions: Stay connected and receive guidance as needed.

Session summaries, personalised practices and self-reflection prompts emailed to you to support your integration post session

Minimum commitment of 3 months (there are no quick instant fixes, change takes time and this enables us to build new foundations). 
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What People Are Saying

“For last four years I have suffered from mental abuse from my ex husband. 

When it started again this week I found myself actually striking the ‘no’ pose. It came quite natural and it wasn’t until I reflected on it that I realised how empowered it made me feel.

Coming to your session was my treat for the month so thank you for making it so worthwhile.”

— Anonymous